this year I stopped neglecting my health. I don’t think it’s a coincidence @beehiiv just had its best quarter in history I now realize that I'd been burnt out for most of the past 5 years: > barely sleeping > couldn't focus > persistent anxiety so I finally made some changes: > cut coffee entirely > meditate every morning > no phone for first hour of my day > read every night before bed > non-negotiable 8 hours of sleep today I feel better than ever before which means I can think more…