51% of workers worry AI will trap them in an unsustainable pace of work. The human nervous system still has to absorb that pace. @jonnym1ller suggests 3 ways to build our capacity for it: 1. Improve interoception: Build your ability to sense and track your internal state so you can recognize when you are approaching overload. 2. Practice self-regulation: Learn to shift toward alertness or relaxation as the situation demands. 3. Build emotional fluidity: Learn to notice and express your…